Nuts and Health: What the Science Really Says
Few foods create as much controversy as nuts. We often hear that they nuts are good sources of many nutrients including fiber, protein, and healthy fats. Nuts are also said to lower our risks for heart disease, diabetes, and stroke, and maybe even help to manage our weight. Can that be true, with all the fat and calories in nuts? There is so much conflicting information out there, it’s no wonder that people are confused and literally going nuts over nuts! Fortunately, in this easy to understand and entertaining 70-minute talk, Jeff Novick will reveal what the science really says about nuts and health.